Nutritional Therapy For Musicians & Actors
As a professional musician or actor, it's essential to take care of your health in order to perform at your best, and to look and feel your best.
Nutrition and lifestyle practices enable you to function at your optimal level, and thrive!
My approach goes beyond the generic. I use a range of natural and powerful tools and techniques that take advantage of the latest cutting-edge science in nutrition and that cater to your unique needs.
I operate globally from LA to London and beyond.
1:1 Programme
What this includes:
In-depth 1:1 Consultations
Bespoke Nutrition Plans
Supplement plan, herbal medicine plan, detox protocols, biohacking, recipes, health testing recommendations and support materials (all based on your unique needs).
Depending on your requirements the Plan will include:
How to have youthful, healthy, glowing skin. Avoid breakouts and other skin disorders
Anti-ageing protocols
Healthier and stronger teeth, hair and nails
Healthy, sustainable weight management
Nutrition to support exercise and muscle gain
Support vocal health
How to have a strong immune system to enable you to perform at your best and avoid cancelled shows and jobs due to illness
Increase your energy levels and stamina for rehearsals and shows, and avoid energy crashes. Plus if you require - support in healing fatigue
Improve sleep quality. Essential for energy, mental health, immunity and longevity
Improve your focus and memory and clear brain fog
Mitigate the impact of stress on your mind and body. For example; how to switch off and relax, reduce pre-show nerves whilst staying focused, support in addressing depression, anxiety and other mental health concerns the industry can bring
Prevent burnout
How to dine out and stay inline with your health goals; How to select from restaurant menus, questions to ask the waiting staff, supplements to mitigate the impact of when you’ve been exposed to unhealthy foods and toxins
Health testing recommendations
To fine tune your programme further and help you to track progress with personal statistics.
Ongoing, exclusive contact with myself, a leading Nutritional Therapist. Via email or WhatsApp, to answer any emergency questions and to keep you motivated between consultations.
Plus my unconditional support, respect and non-judgement.
I can also support in the healing of chronic illnesses and any other health concerns.
Consultations can be held virtually or in person.
On Tour / On Location
Working on tour or on location can make it challenging to eat and live healthily, having a negative impact on your performance and health. If you want to start looking and feeling your best self, and optimising your performance then work with me.
Programmes include:
In-depth 1:1 Consultations
Bespoke Nutrition Plans
Supplement plan, herbal medicine plan, detox protocols, biohacking, recipes, health testing recommendations and support materials (all based on your unique needs).
How to stay healthy and feeling and looking great on tour. Including during the flu season.
Ideal travel foods - exactly what to take with you, so you never have to eat unhealthy, damaging food from gas stations or limited menus.
Nourishing, personalised rider menus, designed to keep you on track with your health goals
Personal Menu Consultant - myself, a qualified Nutritional Therapist to liaise with your caterers and venues to create the best possible menus for your goals
Increase your energy levels and stamina, and avoid energy crashes. Plus for those who require - support in healing fatigue
Support your mind and body whilst working away; how to stay calm, reduce pre-show nerves whilst staying focused and confident, and how to sleep better
Support vocal health
How to detox, rebalance and restore post work trip
And more…!
I offer on tour options including the choice to have me join you, and pre-tour support options.
About my experience working with artists
As a previous music industry professional, working with some of the biggest selling musicians and in major record labels, I understand the needs and challenges of artists.
Since following my passion for all things nutrition and health, I now support artists in maximising their performance and reaching their health goals.
I look forward to working with you!
